PART 1: BEING IN FLOW
Being in the zone, in tune, or on autopilot, are all ways of describing a flow state in sports. It’s within these periods of total control that we thrive, that our pursuits feel completely natural and effortless. For many, this is the holy grail, the reason we do our sports in the first place, but these moments can sometimes be fleeting. In 1999, the book Flow In Sports was released..